Online anxiety treatment that helps you feel like yourself again.

Anxiety is one of the most common and most treatable mental health conditions. If worry, tension, or fear has started to crowd out the things you care about, you don't have to manage it alone. At Ama Ultimate, Dr. Amaette Okon provides compassionate, evidence-based anxiety treatment entirely online — so getting help fits into your life instead of disrupting it.

Signs it may be time to get help for anxiety

Everyone feels anxious sometimes. It may be worth talking to a professional when anxiety is persistent, hard to control, or getting in the way of daily life. Common signs include:

• Persistent, excessive worry that's difficult to switch off
• Feeling restless, keyed up, or on edge
• Racing heart, shortness of breath, or panic attacks
• Trouble concentrating or your mind going blank
• Irritability and ongoing muscle tension
• Difficulty falling or staying asleep
• Avoiding people, places, or situations because of fear or worry

How online anxiety treatment works

Your first visit is a thorough, unhurried evaluation. Dr. Okon takes time to understand your symptoms, history, and goals, then builds a treatment plan with you — not for you. From there, follow-up sessions track your progress and fine-tune the plan as you improve. Because care is fully virtual, you can meet from home, work, or anywhere private, on a schedule that fits your life.

Treatment options tailored to you

Effective anxiety care often combines more than one approach. Depending on what's right for you, treatment may include:

• Cognitive Behavioral Therapy (CBT) — practical techniques to recognize and change the thought patterns that fuel anxiety
• Medication management — when appropriate, Dr. Okon can prescribe and carefully adjust medication, monitoring your response over time
• Psychoeducation — clear information and day-to-day coping strategies so you understand what's happening and how to manage it
• Whole-person coordination — because Dr. Okon is also a Family Nurse Practitioner, physical and mental health are considered together

Convenient, 100% virtual care

All appointments are secure video visits — no commute, no waiting room. Virtual anxiety treatment is available to clients located in Arizona, Colorado, Texas, and Washington, with flexible scheduling including daytime and later afternoon times. Learn more about working with Dr. Okon on our mental health overview.

Insurance & getting started

Through Grow Therapy and Rula, Dr. Okon accepts Aetna, Cigna, Anthem, Blue Cross Blue Shield, UnitedHealthcare/Optum, Humana, Oscar, and many more — so most clients pay only a copay or less. You can request a session online or call (713) 988-8668 to begin.

Frequently asked questions